Living Healthy Retreat
Retreat, Relax, Renew, Release, Reengage
JANUARY 22-29, 2011

The B1 Living Healthy Retreat is your opportunity to learn new strategies for stress reduction and for taking control of your health and wellbeing. We invite you and your family/friends to join us on this magical week.  One of the most healing experiences is to get away from it all and commit to your own self-care.  We have picked the most beautiful setting to hold our retreat to let all your senses unwind and relax, so that turning a new page in your health diary becomes a very real possibility.  There is no other retreat like it, dedicated to help you find the healer within!

During our retreat we employ the B1 Community Self-Care Solutions™ to begin to dramatically shift your relationship to your body, mind, spirit and health.  During our week together, we will engage in transformative yoga classes, inspiring walks, awakening meditation, coaching conversations, nutrition strategy classes and more!  All meals will be prepared with great care to highlight healthy eating strategy and are primarily vegetarian.  You will also make lasting friendships and be able to explore the surrounding areas of the retreat location.  The retreat center offers easy access to the best of Costa Rica including beautiful beaches, surfing lessons, kayaking, exploration of the rainforest canopy, and, of course, there are miles upon miles of soft, white sand beaches for long walks and gorgeous sunsets. Time will be allocated for exploration; however, the costs of the excursions are additional to the individual.

Our staff is extremely qualified to care for you during the week.  The presenters and creators of the program have worked extensively in the field of human development, yoga, coaching, wellness and prevention.  B1 Community has engaged an expert roster of teachers and coaches to make this week a powerful and unforgettable experience, including:

Wade ImreMorissette, author of Transformative Yoga: Five Keys to Unlocking Inner Bliss is a dynamic meditation/yoga teacher and world-renowned kirtan musician.  His music and teaching will inspire you and move you toward a deep sense of bliss.

Aida Bielkus, PhD., a founder of B1 Community, Health Coach and Yoga Teacher is committed to creating a week for health and healing. Her dynamic classes and guiding insight will motivate your inner growth.

EkOngKar Khalsa has taught and studied yoga for the past thirty-five years. His generosity of spirit and compassionate heart will lead you to a new place of awareness within yourself where you are ready, willing and able to demand prosperity, abundance, and joy from life.

Vyda Bielkus, a founder of B1 Community, Registered Yoga Teacher (500 hour), and Health Coach will lead you through coaching conversation and yoga classes to find the inner teacher.  Get ready to grow beyond you bounds and take hold of an inspired life.

Joining us on this retreat you will regain your own inner strength, reexamine your self-awareness and ability to be present for yourself and others, and learn new approaches that you can employ at work and at home.  

Although our program varies from day to day, here is a sample of a typical day at the retreat:

Wake up to the melodic sound of birds chirping and the sun shining, gather for meditation, and healthy light breakfast, engage in yoga practice, learn new health strategies, enjoy a bountiful lunch prepared with your health in mind, relax by the beach, practice more yoga, restore with a massage, eat a vibrant life giving dinner, and gather to wrap up the day with a restorative and enjoyable evening session.

Retreats are opportunity to fully let yourself go, unwind, and heal. As you engage in the week, whatever health objectives you might have, whether you want to reduce stress, begin to lose weight, re-discover  yourself, or remove barriers to health, will be in reach.  We guarantee you will go home lighter, happier, less stressed and ready to make better choices for yourself.   

The B1 Living Healthy Retreat will jump start your resolve to take action toward your health through new and easy to adopt B1 Self-Care Solutions™!It is up to you to take that leap and to really begin to gain control of your life, and your health.  The results of the week will naturally carry over into your life and as you take the tools you learned over the week home and integrate them into your daily life.

JOIN US ON THIS AMAZING JOURNEY AND UNCOMPROMISE YOUR LIFE!

RETREAT LOCATION, DATES & PRICING

Location:  Blue Spirit Retreat Center  is located in Nosara on the northwest coast of Costa Rica, Blue Spirit Retreat is remote yet accessible; It is only a two-hour-drive from the Liberia International Airport, which has frequent daily flights from all over the United States and Canada. Once you arrive, you will find yourself worlds away in a region renowned for its spectacular scenery, excellent restaurants, local cultural events, and an international community that gives the region a vibrantly creative and peaceful atmosphere – a combination you won’t find anywhere else in Costa Rica or perhaps the entire Western hemisphere. Costa Rica is a destination internationally renowned for its friendly and genuine people and spectacular nature. It warmly welcomes international visitors. Costa Rica has not only become known for its beauty and ecological tourism, but also as a country whose values reflect many of ideals embraced by those of us interested in world peace, environmental preservation, excellent education, and a high standard of health care For more visit www.bluespiritcostarica.com

Dates:  JANUARY 22-29, 2011. Register today! Space is limited!

PRICING AND ACCOMODATIONS TBD-CHECK BACK SOON OR EMAIL US TO RESERVE YOUR SPOT!

TO REGISTER:

Call 617-833-3006 or Email retreats@b1community.com to register! Space is limited.  Don’t wait call today to insure you are able to secure the desired accommodations. (Includes 8 Nurse CEs)